Controlling Weight

Dieting Links


  • Active Karma - Information for personalized, interactive and sustainable online weight control program. Includes nutrition, fitness tips, and stress counseling.

  • - Offers a directory of sites including clinics, recipes, support groups, and weight management tools.

  • All About Diet Plans - Reviews diet plans and offers recommendations, dieting tips and information.

  • Am I Fat? - Find out if you are overweight and what can be done about it. Includes an overview of obesity, weight tables, calorie requirements, and a forum.

  • Calorie Counter - Lose weight through healthy eating and exercise. Support, diet tips and chat room.

  • Calorie Database - Contains a wealth of nutritional information on individual food items, with detailed breakdown of calories, carb, fat, and various vitamins and minerals.

  • - Offers a searchable directory of nutrition facts and printable food labels. Includes a daily calorie requirement tool to determine daily calorie needs.

  • - A diet portal featuring free diet plans and programmes with a powerful online diet diary.

  • - Weight loss and calorie calculators and information.

  • Calories Per - Calculates calories for hundreds of activities and foods, BMI and BMR. Includes fat loss tips and information on diet, weight loss and calories.

  • CBC Consumers: Dying to be Thin - An in depth look at the risks associated with diet drugs.

  • Diet Food Facts - Comprehensive nutritional food statistics directory for dieting. Articles cover various diet plans, calories, carbohydrates and food fats. Tools include body fat and BMI, waist circumference chart, and calories burned by activity.

  • Diet Information - Providing an overview of commercial and popular diet plans.

  • Diet Tips and Tricks - Diet tips that explains what negative calorie and fat burning foods are, benefits of exercise, and tips for keeping a diet.

  • - Provides a directory of diet and weight loss links, updated news and hot sites.

  • Fad Diet - A collection of fad diets, tips and tricks.

  • Feeling - Online guide to resources covering dieting, exercising, slimming and losing weight.

  • The Online Pharmacy 4u - Specialises is medifications but has a lot of dieting and weight loss information.

  • - Free online diet and fitness journal. Input foods, activities, and goals to create individual progress reports.

  • Food and Diet - An information portal for diets, recipes, fitness, and support to help lose weight and get in shape.

  • Free Diet Tips - Resource for weight loss and exercise information, and low fat recipes.

  • - Offers dieters free information and resources including chat, links, and professional articles.

  • Exercise & Nutrition for Losing Weight - Learn how to lose weight with effective exercise, diet, nutrition, metabolism, energy balance and fat oxidation to lose fat permanently. Create a weight loss program to suit lifestyle and body types.

  • Health Link MCW - An Article about obesity and some helpful tips.

  • 24 Hour Fitness - Offers a summary of ten of the most popular diets on the market today, the benefits and disadvantages of each plan and whether the plan can be maintained for life.

  • - BMI Calcluator - Available in metric or US measurement. Includes more details about the average figures and links to further resources about weight management.

  • Keys To Successful Weight Loss - Important keys to successfully losing weight from a doctor plus links to useful weight loss, nutrition, recipe, exercise and eating disorder information.

  • Living Lean Today - A portal to weight loss sites. Links to professional and personal weight loss sites, fitness links, health columnists, healthy recipes and other weight loss resources.

  • Lose Body Weight - Articles describe changes in lifestyle that will assist with weight management.

  • Lose Weight. Gain Life. - Encourages healthier living by consulting your doctor about weight loss, eating healthy, and getting active.

  • Low Carb Transformation Community Forum - An on-line community for those who would like to find out more about or have embraced the low carb lifestyle. Discuss news, challenges, journal, get support and share recipes.

  • Low Carbohydrate Diet - Provides information and recommendation on following a low carbohydrate, high nutrient diet plan.

  • - Includes information on therapies, prevention and healthy living.

  • Med-Psych Network - Articles, support sites, and cartoons - all about diet and weight loss.

  • NutriDiary - Free food and exercise logging web application that tracks, analyzes, and graphs calories in, calories out, nutrients, weight, body fat, and BMI. Also allows weight goal and nutrition target setting.

  • Peoples Choice of Ideal Body Weight - Study shows that people's idea of their ideal body weight, depends on their Age and current Weight.

  • Practical Weight Loss - Calorie and BMI calculators.

  • Self Regulation of Body Weight - Failure: the predictable outcome of dieting, has bad consequences for the dieter. This web site is designed to help people escape the iatrogenic consequences of the dieting spiral.

  • Slimmer's Diary - Weekly diary of our volunteer slimmer who started The Anne Collins Diet on 26 March - personal experiences, tips and readers' questions answered by Anne Collins herself.

  • 1 Stop Weight Loss - Provides information on programs, ebooks, articles, diets, tips and tools.

  • Susan Powter Online - Offers information to lose weight, become lean, strong and healthy, and look and feel terrific.

  • - Provides information about the Zone diet plan. Includes an introduction, getting started, and the science behind the plan.

  • Weight Control - WebMD - Consumer health site written and reviewed by WebMD doctors.

  • Weight Loss Help - Summaries, reviews, and recipes for weight loss progams. Provides information for and feedback from dieters on what works and what doesn't. Includes a support forum.

  • Weight Loss Index - Provides information on weight loss, diet, fitness, health, and supplements.

  • Weight loss Information - Including everything you need to know from exercises, to diet tips, and motivation.

  • Weight Loss Management Center - Expert-reviewed articles offer tips and guidance on effective weight loss planning. Also includes a free question-and-answer service with registered dietitians.

  • The Weight Loss Zone - Provides information, products, and tools that will help you lose weight.

  • Weight Watchers International - Official site providing information about health, nutrition, dieting, exercise and fitness.

  • Weightcheck - Online weight loss and exercise advice with a personal advisor for motivation and help to achieve your weight goal.

  • Weightloss and Diet Facts - Free articles discussing diet myths and the difference between typical weightloss and true fat burning.

  • Which Weight Loss - Offers advice and reviews on range of weight loss plans.

  • Wholistic Weight Loss - Free tips, low carbohydrate recipes and success stories. Re-vitalise your health, stop food cravings and get off the diet treadmill for good.

  • Winning with Wendy - Motivation and support for Weight Watchers members. Includes Winning Points recipes, tips, and links.

  • Zone Diet Info - Offers tips, frequently asked questions, and menus for the Zone Diet.